Maximize Your Performance




What Does Performance Mean To You?

Performance. The definition changes with each of us. For some it means speed.  For others, the ability to train more consistently and with less injury.  For others, it means more effective weight loss. We can help you to improve and meet your goals.  


Video Gait Analysis
Correct or perfect your run form.  Brian will assess your structure, form, and running mechanics and give corrections in form, strength, and mindset.  You will leave with a combination of form changes, cue words, strength and flexibility work, and mindset changes to run more efficiently and with less injury risk. Bring running clothing and running shoes.  Plan 75 minutes for the session. $75 Initial Session.  Follow on sessions are $50 in-studio, $60 at other locations.

Lactate Threshold Testing (Cycling)
Find your aerobic and lactate thresholds and receive your results in terms of both power and heart rate. Testing is done on calibrated Computrainer systems. Brian will consult with you on the use of these results in your training as well. Bring cycling gear and your bike.  Plan 75 minutes for the test.  Must be well rested with no anaerobic training in the 24hrs prior to the test.  
$125. Discount for scheduling both bike and run. Field testing available. Contact Brian to discuss.  

Lactate Threshold Testing (Running)
Find your aerobic and lactate thresholds and receive your results in terms of both speed and heart rate. Testing is done on our professionally calibrated treadmill. Brian will consult with you on the use of these results in your training as well. Bring running gear and a small hand towel.  Plan 75 minutes for the test. Must be well rested with no anaerobic training in the 24hrs prior to the test.  
$125. Discount for scheduling both bike and run. Field testing available. Contact Brian to discuss.  

Computrainer SpinScan Sessions
Computrainer SpinScan Analysis can improve your cycling efficiency over 10% in no time! Schedule a coached session and gain fitness and efficiency with the help of 360 degree digital pedal stroke analysis and our trained coaches. Bring your bike and cycling gear.
$75 per hour coached. $30 per hour solo (we help you get set up, you ride uncoached).
Graskye Endurance Coaching

Coaching is accomplished through Grasky Endurance Coaching, led by USAT level 3 Coach Brian Grasky.  His team of USAT and USAC certified coaches will take you to you goals and help you accomplish great things.  

Brian has coached World and National Champions as well as beginners and first timers, in all aspects of multisport including Ironman, XTERRA, short distance and duathlon.  

Brian raced professionally on the mountain bike (XC) and triathlon.  When his racing career was ended due to injury he became a coach, eventually reaching the highest level in the US.  His top palmares as a coach are the National Pro XTERRA Champion, Pro Ironman Rookie of the Year, and more than 20 amateur world, national and state champions.