It is highly recommend to have a Lactate Threshold test completed annually, especially if you are a competitive athlete.

It is important to have accurate heart rate and power zones to maximize the time you spend training—otherwise you’re wasting your time.  We set up a graduated test on a Computrainer or CycleOps Power Beam Pro Trainer or treadmill, taking samples and specific intervals measuring your HR, power, and speed.  From this test we’ll determine your Lactate Threshold heart rate and power (bike) or speed (run), your effective training zones, and the effectiveness of your aerobic base training.  The test will also give your coach a good insight into your training and where to spend more time for the most improvement.

Single Sport Test: $100 
Bike and Run Test:  $175

Email or call 520-305-1176 for an appointment